Dadi Maa Ke Nuskhe for Aches & Pains

Swadesh Kohli tackles every type of inflammation-wrist, knee, neck, shoulder, jaws, heel and back. Tackle aches and pains in time, he urges, before they lead to permanent disability. Her prescription: lead an active life, eat a balanced diet and avoid caffeine. There are lots of diet management tips and natural remedies too. For example, if you suffer from arthritis, squeeze half a lemon in a glass of water. Drink this eight to 10 times a day, as hot as you can stand it.