Cuerpo, Pueblo, Espiritu
Whitman originally published this work in 1858 as a thirteen-part essay series in the New York Atlas. He used the pen name "Mose Velsor." This health manifesto, relevant today, features recommendations for eating, sleeping and exercise, emphasizing mderation and focusing on the holistic relationship between the mind and the body.
Men, health and hygieneSelf-care, healthPhysical fitnessHolistic medicineMind and bodyMenHealth and hygieneHealth