Sunset tai chi
by Ramel Rones
Popularity 2
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
Breathing exercisesTai chiStress managementRelaxationMind and bodyPhysical fitnessLongevityChronic diseasesExercise therapyHealth