Becoming a Supple Leopard
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Popularity 33
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
PreventionPhysical education and trainingSports injuriesPhysiological aspectsExerciseSportsSports, physiological aspectsnyt:sports=2014-03-09New York Times bestsellerSports medicinePhysiologyExercise Movement Techniques