Home›Books›The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife ExamsThe New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Examsby Lou Schuler, Alwyn CosgrovePopularity 2No description available.Weight liftingMuscle strengthPhysical fitness