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The fastDiet

by Michael Mosley

Cover of The fastDiet
Popularity 29

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

Reducing dietsRecipesWeight lossDietIntermittent fastingHEALTH & FITNESS / Weight LossHEALTH & FITNESS / GeneralHEALTH & FITNESS / DietsCookbooksnyt:hardcover-advice=2013-03-17New York Times bestseller