Official Body Control Pilates manual
by Lynne Robinson, Gordon Thomson, Helge Fisher, Jacqueline Knox
Popularity 2
Written by a leading specialist, this book outlines the fundamental eight principles of the Pilates method for fitness, health and wellbeing. It does so via a series of balanced programmes (beginner, intermediate and advanced).
Pilates methodPhysical fitnessExercise therapyExercise Therapy