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Mastering the Zone

by Barry Sears, (none) · 1997

Cover of Mastering the Zone
Popularity 2

Arguing that eating fatty foods does not make a person fat, the author provides more than two hundred recipes, accompanied by dietary strategies and guidelines on working with the Zone weight loss program.

NutritionHealthWeight lossReducing DietPopular WorksReducing dietsSelf-care, healthRecipes