Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Popularity 129
A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.
Mental healthNonfictionPopular worksPrevention & controlPsychological StressRelaxation TechniquesSelf-ImprovementStress (Psychology)Stress managementTherapyRelaxation TherapySelf-care, Health