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Back care basics

by Mary Pullig Schatz

Cover of Back care basics
Popularity 5

Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

BackacheHatha yogaNeck painExercise therapyTherapeutic useYogaTherapyBack PainSırt ağrısıEgzersiz TedavisiBoyun ağrısıTedavide kullanım