Category
page 1Cognitive therapy
dialectical behavior therapy
evidence-based psychotherapy designed to help people with emotional dysregulation such as in borderline personality disorder
cognitive therapy
type of psychotherapy
cognitive distortion
exaggerated or irrational thought pattern involved in the onset and perpetuation of psychopathological states
schema therapy
a form of integrative psychotherapy
mindfulness-based cognitive therapy
psychotherapy that uses cognitive behavioral therapy with mindfulness meditative practices
cognitive restructuring
type of psychological therapy
reality therapy
psychotherapy and counseling approach
compassion-focused therapy
mental health treatment
metacognitive therapy
psychotherapy aimed at helping clients to a better approach to their negative thoughts
cognitive analytic therapy
psychological therapy initially developed in the United Kingdom
tinnitus retraining therapy
form of habituation therapy
decatastrophizing
In cognitive therapy, decatastrophizing or decatastrophization is a cognitive restructuring technique to treat cognitive distortions, such as magnification and catastrophizing, commonly seen in psychological disorders like anxiety and psychosis.