Populated places in the Cook Islands

Avarua (meaning "Two Harbours" in Māori) is a district and town in the north of the island of Rarotonga, the largest island of the Cook Islands. It serves as the capital of the Island territory and is further sub-divided into 19 tapere (sub-districts). As per 2016 census, the district had a population of 4,096 individuals. It is an important commercial and economic center with the island's main airport (Rarotonga International Airport) and Avatiu harbour located here.

town in the Cook Islands

thumb|Penrhyn Omoka is the larger of the two main settlements on Penrhyn Atoll in the Cook Islands. It is the location of the Penrhyn island Council, and is located on Moananui Islet in the far west of Penrhyn Atoll.

thumb|Aitutaki Church, Cook Islands Arutanga is the main town of the island of Aitutaki in the Cook Islands.

right|200px|thumb|Map of Manihiki Atoll Tauhunu is both the main village on Manihiki atoll in the Cook Islands and the islet on which it is located. The village is the seat of the Manihiki Island Council. Tauhunu Islet is on the western rim of the atoll.