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Category

Psychotherapy by type

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neuro-linguistic programming
pseudo-scientific approach to communication, personal development, and psychotherapy
music therapy
use of music as an adjunctive therapy in the treatment of neurological, mental, or behavioral disorders
light therapy
therapy consisting of exposure to daylight or to specific wavelengths of light, for a prescribed amount of time or at a specific time of day.
psychodrama
Psychodrama is an acting method, often used as a psychotherapy, in which clients use spontaneous dramatization, role playing, and dramatic self-presentation to investigate and gain insight into their lives. Developed by Jacob L. Moreno and his wife Zerka Toeman Moreno, psychodrama includes elements of theater, often conducted on a stage, or a space that serves as a stage area, where props can be used. A psychodrama therapy group, under the direction of a licensed psychodramatist, reenacts real-life, past situations (or inner mental processes), acting them out in present time. Participants then
hypnotherapy
Hypnotherapy, also known as hypnotic medicine, is the use of hypnosis in psychotherapy. Hypnosis is a state of deep focus and openness to suggestion that usually begins with relaxation and guided instructions. Some people respond more strongly than others, and researchers explain that hypnosis is not a magical trance but a form of concentrated attention and expectation (Heap & Naish, 2012). Hypnotherapy is generally not considered to be based on scientific evidence, and is rarely recommended in clinical practice guidelines. However, several psychological reviews and meta-analyses suggest that
logotherapy
Logotherapy is a form of existential therapy developed by neurologist and psychiatrist Viktor Frankl. It is founded on the premise that the primary motivational force of individuals is to find meaning in life. Frankl describes it as "the Third Viennese School of Psychotherapy" along with Freud's psychoanalysis and Alfred Adler's individual psychology.
dialectical behavior therapy
evidence-based psychotherapy designed to help people with emotional dysregulation such as in borderline personality disorder
art therapy
therapeutic technique that incorporates creative methods of expression through visual art media
bibliotherapy
Bibliotherapy, also referred to as book therapy, reading therapy, poetry therapy, or therapeutic storytelling, is a creative arts therapy that involves the careful selection of the literature and the reading of specific written materials as therapeutic interventions to promote psychological healing and personal growth. This evidence-based practice leverages the therapeutic potential of the relationship between individuals and written language, including narrative fiction, poetry, memoirs, self-help literature, and other forms of written expression, to improve psychological well-being, manage
behavior therapy
clinical psychotherapy that uses techniques derived from behaviorism or cognitive psychology, aiming for treatment outcomes that are objectively measurable
family therapy
type of psychotherapy
rational emotive behavior therapy
active-directive, philosophically and empirically based psychotherapy
eye movement desensitization and reprocessing
controversial form of psychotherapy in which the patient recalls traumatic stimuli while doing eye or hand movements
dance therapy
psychotherapeutic use of movement and dance
hippotherapy
form of therapy in which a therapist uses the characteristic movements of a horse
person-centered therapy
theory of psychology
existential therapy
form of psychotherapy
schema therapy
a form of integrative psychotherapy
anger management
psycho-therapeutic program for anger prevention and control
psychodynamic psychotherapy
form of psychoanalysis and / or depth psychology
psychoeducation
Psychoeducation (a portmanteau of psychological education) is an evidence-based therapeutic intervention for patients and their loved ones that provides information and support to better understand and cope with illness. Psychoeducation is most often associated with serious mental illness, including schizophrenia, clinical depression, anxiety disorders, eating disorders, bipolar disorder and personality disorders. The term has also been used for programs that address physical illnesses, such as cancer.
narrative therapy
form of psychotherapy
writing therapy
Text composition-based technique for self-guided improvement of affective state
drama therapy
use of theatre techniques to promote mental health
solution-focused brief therapy
goal-directed approach to psychotherapy
interpersonal psychotherapy
type of psychotherapy
feminist therapy
set of related therapies
emotionally focused therapy
psychotherapy model and technique
guided imagery
mind-body therapy
Parent Management Training
treatment programs that aim to change parenting behaviors
breathwork
term used in alternative medicine for various breathing practices (usually involves hyperventilation, and intermittent breath holds)
expressive therapy
creative arts-based techniques for self-guided improvement of affective state
reminiscence
Reminiscence is the act of recollecting past experiences or events. An example of the typical use of reminiscence is when people share their personal stories with others or allows other people to live vicariously through stories of family, friends, and acquaintances while gaining an authentic meaningful relationship with the people. An example of reminiscence may be grandparents remembering past events with friends or their grandchildren, sharing their individual experience of what the past was like.
transference focused psychotherapy
form of psychotherapy
prolonged exposure therapy
therapy designed to treat post-traumatic stress disorder
Cinema therapy
form of therapy using movies
Thought Field Therapy
pseudoscientific fringe psychological treatment involving tapping with the fingers at meridian points on the upper body and hands
mentalization-based treatment
psychotherapy, with aspects of psychodynamic, cognitive-behavioral, systemic and ecological approaches
reality therapy
psychotherapy and counseling approach
Reminiscence therapy
intervention technique with brain-injured patients
Morita therapy
Form of psychotherapy
hagiotherapy
Hagiotherapy is the medieval practice of using religious relics, prayers, pilgrimages, etc. to alleviate sickness. It was used to treat epilepsy during the Middle Ages with Saint Valentine particularly associated with the treatment as an 'epilepsy specialist'.
parent–child interaction therapy
intervention developed by Sheila Eyberg
grief counseling
psychotherapy for physical, emotional, social, spiritual, and cognitive responses to loss
Recovered-memory therapy
scientifically discredited form of psychotherapy
Validation therapy
therapy developed by Naomi Feil for older people with cognitive impairments and dementia
reparenting
Reparenting is a form of psychotherapy in which the therapist actively assumes the role of a new or surrogate parental figure for the client, in order to treat psychological disturbances caused by defective, even abusive, parenting. The underlying assumption is that all mental illness results principally from such parenting, even including schizophrenia and bipolar disorder.
Multimodal therapy
approach to psychotherapy that addresses seven dimensions of the patient
gestalt theoretical psychotherapy
method of psychotherapy
Assertive Community Treatment
system for treating mental illness
Journal therapy
Type of writing therapy
brainspotting
Brainspotting is a psychotherapy approach developed in 2003 that aims to help individuals process psychological trauma and other distress by maintaining specific eye positions believed to be linked to unprocessed experiences. The evidence base for brainspotting is limited; small pilot and comparative studies suggest possible benefits, but its theoretical foundations have not been empirically validated. Several psychologists characterize brainspotting as a pseudoscience or fringe medicine, though some consider it to be an emerging therapy.
narrative exposure therapy
short-term therapy for trauma-related disorders