Tubaani
Sign in to saveTubaani, also referred to as steamed black-eyed peas' pudding, is a popular Ghanaian dish that is commonly eaten in the northern regions and Zongo communities of Ghana. The dish consists of a paste made from the flour of black-eyed peas and water which is then cooked after being first wrapped in the sweet-tasting, aromatic leaves of the Marantaceous herb Thaumatococcus daniellii and served with gravy or pepper and sliced onions tossed in hot vegetable oil.
Wikidata facts
- Instance of
- food
- Part of
- Ghanaian cuisine
- Has part
- black-eyed pea
- Country
- Ghana
- Country of origin
- Ghana
- Material used
- Bambara groundnut
- Image
- Tubani, a local bean meal in Northern Ghana off loaded from the cooking pot.jpg
via Wikidata · CC0
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Encyclopedic overview
3 sectionsContents
- Nutrients
- See also
- References
Tubaani, also referred to as steamed black-eyed peas' pudding, is a popular Ghanaian dish that is commonly eaten in the northern regions and Zongo communities of Ghana. The dish consists of a paste made from the flour of black-eyed peas and water which is then cooked after being first wrapped in the sweet-tasting, aromatic leaves of the Marantaceous herb Thaumatococcus daniellii and served with gravy or pepper and sliced onions tossed in hot vegetable oil.
== Nutrients == It contains proteins, iron, vitamin B9, and soluble fibre as it is made from beans.
Excerpted from Wikipedia’s “Tubaani” article, available under the CC BY-SA 4.0 licence.