Nigerian Pounded Yam
Iyan Eko
CNutri-Score
1NOVA · Unprocessed / minimally processed
Nutrition (per 100 g/ml)
- Energy
- 267 kcal
- Fat
- 0.1 g
- Saturated fat
- 0 g
- Carbohydrates
- 84 g
- Sugars
- 0 g
- Fiber
- 1 g
- Protein
- 2 g
- Salt
- 0.09 g
Ingredients
Yam flour
Plant-based foods and beveragesPlant-based foodsCereals and potatoesCereals and their products