Cured ham
Nutri-Score ENOVA group 3Averaged across 1,665 products Open Food Facts holds in the cured ham category, this category is below average for in sugar, among the highest in salt (top 5%), about average for in calories among the ~5,000 food categories Vinony tracks.
Average nutrition (per 100 g)
- Energy
- 236 kcal
- Fat
- 13.6 g
- of which saturates
- 5.2 g
- Carbohydrate
- 1 g
- of which sugars
- 0.3 g
- Fibre
- 0.3 g
- Protein
- 28.5 g
- Salt
- 5.62 g
How this category compares
- This category is below average for in sugar.
- This category is among the highest in salt (top 5%).
- This category is about average for in calories.
- This category is among the highest in protein (top 1%).
- This category is about average for in fibre.
Percentiles are against the ~5,000 clean-labelled English food categories with ≥25 products.
← All category rankingsData: Open Food Facts (ODbL) · as of 2026-07-25