Flakes
Nutri-Score ANOVA group 4Averaged across 59 products Open Food Facts holds in the flakes category, this category is above average for in sugar, about average for in salt, above average for in calories among the ~5,000 food categories Vinony tracks.
Average nutrition (per 100 g)
- Energy
- 380 kcal
- Fat
- 6.2 g
- of which saturates
- 1.8 g
- Carbohydrate
- 61.3 g
- of which sugars
- 10.9 g
- Fibre
- 7.3 g
- Protein
- 9.2 g
- Salt
- 0.18 g
How this category compares
- This category is above average for in sugar.
- This category is about average for in salt.
- This category is above average for in calories.
- This category is above average for in protein.
- This category is among the highest in fibre (top 6%).
Percentiles are against the ~5,000 clean-labelled English food categories with ≥25 products.
← All category rankingsData: Open Food Facts (ODbL) · as of 2026-07-25