Paneer
Nutri-Score CNOVA group 3Averaged across 61 products Open Food Facts holds in the paneer category, this category is about average for in sugar, among the highest in salt (top 1%), above average for in calories among the ~5,000 food categories Vinony tracks.
Average nutrition (per 100 g)
- Energy
- 271 kcal
- Fat
- 20 g
- of which saturates
- 12.8 g
- Carbohydrate
- 4.4 g
- of which sugars
- 2.9 g
- Fibre
- 0.3 g
- Protein
- 19.1 g
- Salt
- 27.24 g
How this category compares
- This category is about average for in sugar.
- This category is among the highest in salt (top 1%).
- This category is above average for in calories.
- This category is among the highest in protein (top 9%).
- This category is about average for in fibre.
Percentiles are against the ~5,000 clean-labelled English food categories with ≥25 products.
← All category rankingsData: Open Food Facts (ODbL) · as of 2026-07-25