Pumpkin seeds
Nutri-Score ANOVA group 1Averaged across 86 products Open Food Facts holds in the pumpkin seeds category, this category is about average for in sugar, among the highest in salt (top 6%), among the highest in calories (top 6%) among the ~5,000 food categories Vinony tracks.
Average nutrition (per 100 g)
- Energy
- 529 kcal
- Fat
- 40.7 g
- of which saturates
- 8.1 g
- Carbohydrate
- 18.5 g
- of which sugars
- 1.2 g
- Fibre
- 10 g
- Protein
- 27.7 g
- Salt
- 4.25 g
How this category compares
- This category is about average for in sugar.
- This category is among the highest in salt (top 6%).
- This category is among the highest in calories (top 6%).
- This category is among the highest in protein (top 2%).
- This category is among the highest in fibre (top 3%).
Percentiles are against the ~5,000 clean-labelled English food categories with ≥25 products.
← All category rankingsData: Open Food Facts (ODbL) · as of 2026-07-25