Raw cured ham
Nutri-Score ENOVA group 3Averaged across 173 products Open Food Facts holds in the raw cured ham category, this category is below average for in sugar, among the highest in salt (top 6%), among the lowest in calories (bottom 1%) among the ~5,000 food categories Vinony tracks.
Average nutrition (per 100 g)
- Energy
- —
- Fat
- 19 g
- of which saturates
- 6.6 g
- Carbohydrate
- 0.5 g
- of which sugars
- 0.5 g
- Fibre
- —
- Protein
- 31 g
- Salt
- 4.4 g
How this category compares
- This category is below average for in sugar.
- This category is among the highest in salt (top 6%).
- This category is among the lowest in calories (bottom 1%).
- This category is among the highest in protein (top 1%).
- This category is among the lowest in fibre (bottom 1%).
Percentiles are against the ~5,000 clean-labelled English food categories with ≥25 products.
← All category rankingsData: Open Food Facts (ODbL) · as of 2026-07-25