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Do

thumb | 300px | Hawksbill Turtle on Cobblers Reef

Scuba diving: and see main article Diving in Barbados. Diving is boat-based, as the main reefs and wrecks are too far out for comfortable shore-diving. (Though intrepid locals do so, and several snorkelling areas are easily reached from shore.) Most dive shacks are in Bridgetown but pick up from hotels along the coast between Speightstown and Oistins: it's best to call ahead, as they may be booked out if a cruise ship is in port. A couple more are in Holetown on the west coast. They all offer basic training, regular qualified diving, specialty courses and equipment hire. The sea is calmer in the morning, so boats head out around 9AM for two-tank dives, and you're back ashore and settling up by 2PM. Travel times to sites are short so they can drop people off after a single dive. Surfing at Soup Bowl on the east coast and various breaks along the west when the swell is up. The south coast has great surf and the world windsurfing tour visits Silver Sands. Other water sports include stand-up paddling and snorkelling with turtles. Other boat activities start from Bridgetown, including Atlantis Submarine which takes you down 150 ft. Watch cricket at the Kensington Oval in Bridgetown. West Indies play as a combined team for international matches ("Test matches", lasting up to five days). Barbados also competes as a nation in other competitions in the Caribbean region. First-class matches are sometimes played at other venues arou…

Eat

What to eat? Bajan cuisine is an odd mix of spicy, flavorful treats along with traditional English fayre. So be prepared for meals where fiery stews accompany beans on toast. Flying fish, the icon of the islands, appear on coins, bills, and menus. The fish are usually lightly breaded and fried, with a yellow sauce. (This sauce consists of very hot Scotch Bonnet peppers with onions in a mustard sauce.) Or the fish is steamed with lime juice, spices, and vegetables. It's often served over coo-coo, a polenta-like cornmeal and okra porridge. Pepperpot is a pork stew in a spicy dark brown sauce. Cutters are sandwiches made from Salt Bread (crusty outside, fluffy inside, but not salty; go figure). Popular fillings are flying fish, ham or cheese; "Bread and two" is a cutter with two fish cakes.

Where to eat? See each region's "Sleep" as well as "Eat" listings, as many hotels have good restaurants open to non-residents, both à la carte and buffet-style. Street vendors offer snacks like fish cakes, BBQ pig tails, fresh coconut, and roasted peanuts. Every Friday night on the south coast the place to be is Oistins for the fish fry. This is a town market where you buy fresh fish cooked to local recipes. Bajans dance and party there until the early hours. For fast food, Chefette are a chain virtually unknown outside Barbados, but found all over the island. They've largely kept out the western chains, though KFC and Subway have a presence.

Drink

thumb | 300px | Rum shop in Barbados Tap water is pure and safe to drink, as it's naturally filtered by the island limestone. You'll see limestone drip-buckets in all the old plantation houses, pre-dating the mains supply. Rum and rum-based drinks are featured at every bar. For tours of a rum distillery, see Bridgetown#Do for Mount Gay (the brand leader) and Southern Barbados#Do for the less-known Four Square. The third distillery, which produces Malibu, is not open for visits. Rum shops are small drinking dives found everywhere. Here local men (seldom women) foregather to shoot the breeze and put the world to rights. Banks Beer is Barbados' own brew; it's distinctly hoppy, like a traditional English bitter. See Southern Barbados#Do for tours of their brewery. 10 Saints is the first craft beer to be brewed in Barbados. It's a lager aged for 90 days in Mount Gay "Special Reserve" rum casks, for a distinctive finish. It's widely available throughout the island.

Sleep

There's not much accommodation in Bridgetown. Generally, south coast hotels are midrange to expensive, the west coast north of Bridgetown is expensive up to Speightstown, then there are simpler guesthouses further north. See the south and west coast pages for specific places. Camping Barbados run three sites on the island. Small guest houses with bed and breakfast are an inexpensive alternative to hotels. The other end of the price scale, if not beyond it, are luxury villas for several $1000 a night. Apartments and condos offer the comfort of a hotel room with the convenience of your own cooking facilities, and are available for one-week lets. Most are near the beach and are especially suitable for families.

Stay safe

Barbados remains much safer than many other Caribbean islands, but in the 2020s crime is increasing. Be wary of secluded beaches and non-tourist residential districts away from main roads. Solo tourists, especially women, are most at risk. The most common crimes against tourists include taxi fraud, robbery, and short-changing; rape and assaults are becoming more common.

Drugs are strictly illegal, sternly prosecuted, and vigorously marketed: marijuana and cocaine being the main stuff on sale. Sellers roam the beaches peddling aloe vera and other innocuous goods as a pretext to strike up a conversation about "ganja", "smoke" or "bad habits". As a result, many hotels and resorts ban the use of aloe vera, claiming that it "stains the towels".

Camouflage clothing is forbidden for non-military personnel in Barbados, even kiddy outfits or anglers' floppy hats that couldn't possibly be mistaken for army camo.

Stay healthy

thumb | 300px | George Washington stayed in 1751 Your biggest risks are road safety, safety in the sea, and alcohol especially when combined with those.

Climate: Beware of the sun. Barbados is only 13o degrees north of the equator and you can burn very easily even if it's cloudy and the sea breeze is keeping you cool. Temperatures often top 32o C (90o F). Seek the shade, use a parasol, wear a wide-brimmed hat and long clothing, and slap on high-factor sun-block: you're aiming for the zinc-nosed cricketer look. Don't be out in the sun unprotected from noon to 3 pm when there's maximum UV and heat. Allow for the high humidity: it can top 90%, and anything above 60% is unpleasant. Drink plenty of water (the tap water is safe), though on humid days your sweat cannot evaporate fast enough to keep your body cool. See also Sunburn and sun protection.

Mosquitoes are more of a nuisance than a danger: it's very rare for them to carry serious tropical disease such as malaria. You don't need anti-malarials, just standard anti-mozzy precautions - they get busy after sundown, so spray on a repellent before heading out for al fresco dining. Dengue Fever is nowadays uncommon, and Zika and Chikungunya Virus are rare.

Respect

Bajans are fun-loving yet tend to dress conservatively when not on the beach. A bikini will not be appreciated in town and certainly not in church.

They appreciate courteous manners, and saying "Good morning" to them, even strangers, goes a long way to earning their respect. Bump into them on the street, let alone tread on their child's toe, you'd better apologise sincerely and real fast.

The "N" word is a no-no, but informal terms such as "B" (short for "bro") and "dawg" are used among friends. Strangers shouldn't use them.

Connect

thumb | 300px | Beware international charges Using your mobile in Barbados will hit you with international charges. You can buy a local SIM card at the airport, cruise ship terminal, or any tourist strip. Mobile data is expensive.

There are two mobile carriers, Flow (formerly Lime) and Digicel. Neither of them care to show a coverage map, and Nperf data doesn't cover the island. In general 4G/Wi-Fi is good in Bridgetown, on the south and west coasts, and along the main highways, so that Bajan motorists can yap to each other about how it should be made illegal while driving. Flow are rolling out 5G across the island during 2026. There is patchy coverage out in central and eastern parts, so either use the hotel or cafe connection, or put the damn thing away and have a holiday instead.