芭芭拉.奥尼尔

Quotes

• “Cayenne pepper is a wonderful healer... you can put cayenne pepper with any other herb and it'll intensify its action.”
• “In Back to Eden by Jethro Kloss he devotes half a page to every herb and he devotes 10 pages to cayenne pepper.”
• “Cayenne pepper not only thins the blood, it strengthens the arterial walls so anyone who has had damage from all the things that we talked about that cause the damage they can be repaired, and cayenne pepper helps to repair that”
• “How do you take it? you can begin with a quarter of a teaspoon in a little water, three times daily. If you take it with your meals it'll certainly help your digestion by boosting even more digestive enzymes”
• “Rebounding is something I believe everyone can do and it's such a powerful form of exercise. You don't have to do it very much and if you've got a rebounder in your house and children visit where are they? They're on the rebounder. I've come to the conclusion that people get old because they stop jumping and one of the old sayings Jump for Joy Jump for life, so start jumping.”
• “With the rebounder [mini-trampoline] you've got this shock absorber and then it ricochets you up in the air so running on the ground can be very jarring for your hips. It can be very jarring for your knees and for your for your ankles and also your pelvis your lower back. Whereas there's no jarring on the rebounder.”

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Barbara O'Neill in 2024, at 29 13.jpg

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