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date

File:Dates005.jpg · Wikimedia Commons · See Wikimedia Commons

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edible fruit of a date palm

AI overview

A date is the sweet, edible fruit that grows on date palm trees. Dates have been an important food source for thousands of years, especially in Middle Eastern and North African regions, and are still widely eaten fresh, dried, or used in cooking and baking today.

AI-generated from the Wikipedia summary — may contain errors.

Nutrition · Open Food Facts

Typical values per 100 g · averaged across 308 products

cNutri-Score
1NOVA · Unprocessed / minimally processed
Energy
304 kcal
Fat
0.6 g
— of which saturates
1 g
Carbohydrates
72.4 g
— of which sugars
59 g
Fibre
7.9 g
Protein
2.8 g
Salt
0.49 g
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via Open Food Facts · ODbL

Wikidata facts

Image
Dates on date palm.jpg
Show 7 more facts
color
yellow
Commons category
Dates
natural product of taxon
Phoenix
carbon footprint
3.3
on focus list of Wikimedia project
Wikipedia:Vital articles/Level/4
water footprint
2277
Sources (5)

via Wikidata · CC0

~19 min read

Encyclopedic overview

Phoenix dactylifera, commonly known as the date palm, is a flowering-plant species in the palm family Arecaceae, native to the region from the Gulf States to Pakistan. It is cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, Australia, South and Southeast Asia, Portugal, Spain, coastal Mediterranean basin, and the desert regions of Southern California. It is naturalised in many tropical and subtropical regions worldwide. P. dactylifera is the type species of genus Phoenix, which contains 12–19 species of wild date palms.

Date palms reach up to 30 metres (98 ft) in height, growing singly or forming a clump with several stems from a single root system. Slow-growing, they can reach over 100 years of age when maintained properly. Date fruit (dates) are oval-cylindrical, 3 to 7 centimetres (1 to 3 inches) long, and about 2.5 cm (1 in) in diameter, with colour ranging from dark brown to bright red or yellow, depending on variety. Containing 63–64% sugar by mass when dried, dates are consumed as sweet snacks on their own or with confections.

Excerpted from Wikipedia’s “date” article, available under the CC BY-SA 4.0 licence.

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