thumb|Gymnastics practice facility at a YMCA
Gymnastics is a sport involving physical exercises and movements that require strength, flexibility, and coordination, often practiced at facilities like YMCAs. It matters as a form of athletic training and physical activity that helps develop fitness and body control.
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thumb|Gymnastics practice facility at a YMCA
Gymnastics is a group of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse.
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