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thumb|Baboons in Nyika National Park For a small country, Malawi has a quite remarkable array of activities to offer visitors. The magnificent Lake Malawi is a haven for boat activities and watersports, as well as having some of the best freshwater diving sites in the world, right in Nkhata Bay. Eight land-based national parks and wildlife reserves offer all type of safaris in a wide variety of natural wilderness environments. Liwonde National Park, along the Shire River, has hippos (including an albino one!), crocodiles, lions, elephants and even leopards (apparently). The mixed terrain and varied landscapes also provide for excellent outdoor activities, including trekking and mountain biking, particularly in the highland areas. Those seeking cultural experiences are also well served by sites of historical interest and simple village visits to meet the ever-smiling Malawians in their daily life. You can visit the Carlsberg factory in Blantyre, climb Mount Mulanje (a series of high hills, mountains - making a good trek), drive up or climb Zomba Plateau, go horseback riding in Kande or Nyika, or just relax on the beaches of Cape Maclear.

Specialist tours/activities include yoga holidays, tea factory tours and art safaris. Pottery classes are available at two centres in Dedza and Nkhotakota. In the summer months of Malawi (September/October) there is the Lake of Stars international music festival on the beaches of Sunbird Nkopola Lodge in Mangochi. This is a good festival, whe…

Eat

thumb|Nsima/sima with three relishes: rape and peanut (top left), cabbage (bottom left) and kapenta (bottom right)

Traditional Malawian food revolves around one staple, maize, served in one form, nsima/sima (n'SEE-ma/SEE-ma). Nsima/Sima is basically a type of thick porridge, rolled into balls with your right hand and dipped into a variety of stews known as relishes. Those who can afford them eat relishes of beef, chicken or fish, but the many who can't make do with beans, tiny dried fish (usipa), pumpkin leaves (chibwabwa) and other vegetables. At breakfast, nsima/sima can be served watered down into a soup, maybe with a little sugar. Local restaurants will serve nsima/sima and relish for less than MK600.

Food options in the major cities of Lilongwe, Mzuzu and Blantyre are good. Fast food — to include burgers, pizza, and fried chicken — is very popular in Malawi. For sit-down meals, ethnic eateries (thanks to a significant ex-pat population) are popular. In many restaurants, pork products are not served to accommodate the Muslim population.

Outside the larger cities, however, you might be a little underwhelmed with food options. Along the major roadways, you will find "tuck shops" featuring packaged cookies or Take Away Meals — meat pies or sausage rolls, for instance — which may or may not satisfy you.

Finally, in terms of hygiene outside the major cities, you are unlikely to find a proper washroom with running water. You will probably be given a …

Sleep

Western-standard hotels can be found in Blantyre, Lilongwe, Zomba and Mzuzu, as well as along the shores of Lake Malawi. The Lake Malawi resort hotels cater primarily to international tourists.

There are Backpacker Hostels in many places in Malawi with dorm beds from US$10 per person.

There are high-level five-star resort hotels in some rural areas charging western prices.

Stay safe

Malawi has been known for years as "The Warm Heart of Africa", and Malawians are known for their friendliness and hospitality. Malawi is not known as a particularly dangerous travel destination for western tourists and expatriates. Muggings and robberies have occurred in the larger cities, most especially Lilongwe, as well as in some notorious places along the main tourist routes. It is advisable to avoid walking alone at night. If you go out for the evening, make sure you know how you're going back home. Car-jackings happen occasionally so be sure to keep windows shut and doors locked during evening and night journeys (though night driving is not advised - most cars have broken headlights and Malawians tend to walk in the middle of the road at night) and exercise reasonable caution you would anywhere. Roads are less safe because many drivers are unlicensed and inexperienced and many vehicles are not inspection-ready; there is also the factor of drunk driving, especially in the evenings, so be cautious. However even half the taxi drivers you will get at night will be drunk.

There are a lot of pickpockets operating in nightclubs and bars. Just exercise caution, don't bring too much money and cameras, etc.so don't bring hordes of cash with you.

Homosexuality is prohibited by the law, and LGBT couples should exercise discretion when travelling to Malawi. It took a presidential pardon to release a gay couple who were arrested for homosexuality and sentenced to 14 years of hard …

Stay healthy

As with its neighbouring countries malaria can be a problem. The lake is freshwater and is prone to bilharzia, especially in the Cape Maclear area. Symptoms of bilharzia can take months to surface. If you think you've been exposed to it you can get a very cheap pill from the local pharmacists that will kill it before it even shows its face. It's a good idea to take care of this before leaving Malawi, as it will be much more expensive back home.

The adult HIV prevalence in the country is at 14% or 1 in 7 adults. Do not have unprotected sex. Do not use injecting drugs.

Tap water in major cities like Lilongwe, Blantyre, Zomba and Mzuzu is generally safe. Ask at the lodge/house you're at. Travellers with weaker stomachs should avoid this drinking water. Bottled water is plentiful in all the major shops.

Dogs, cats and other animals can spread rabies.

Respect

thumb|War memorial in Blantyre Malawi has both patriarchal and matriarchal ethnicities and cultures. In the cities, men tend to be more respected than women, but the reverse might be true in the rural villages depending on ethnicity. Whites tend to be well-respected, a holdover from colonial times, but this is largely a Malawian's way of being courteous. Accept their hospitality. They are an exceptionally friendly people.

Malawians, especially those from very rural areas where they don't see many whites, can be quite curious when they do come upon a white traveller. To a Western mindset, this might be interpreted as unnecessarily staring at you or talking about you in front of you. Be prepared to be greeted by kids yelling mzungu, mzungu! and to answer lots of questions about yourself. Even relatively mundane items like mechanical pencils can draw a crowd of onlookers.

Malawians are in general extremely courteous, and a part of that courtesy is shaking hands, speaking softly, and referring to travellers and others with respect. Malawians avoid rudeness. It is common for Malawi men to hold hands when they've gathered together to chat, and this shouldn't be given a sexual interpretation when it is encountered.

Culturally, women should not wear shorts or mini-skirts, especially when travelling outside the lodge or camp. A woman in shorts or a short skirt is considered to be provocative, as well as rude. Many female visitors wear wraps that are available in the stores and mark…

Go next

Tanzania South Luangwa National Park — Kiboko Camp and some other travel agencies run roundtrip safaris from Lilongwe to this fantastic national park in Zambia. Mozambique