🌐EnglishEnglishDeutschEspañolFrançaisItalianoNederlandsPolskiTiếng ViệtРусскийالعربيةไทย한국어中文日本語EntityQ341036· pop 20· linked from 81 articlesmindfulness-based stress reductioneight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and painResearch2,315 papersMindfulness-based stress reduction for healthy individuals: A meta-analysis.Journal of psychosomatic research · 2015Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis.Psychoneuroendocrinology · 2017Mindfulness-based stress reduction and health benefits. A meta-analysis.Journal of psychosomatic research · 2004The use of mindfulness-based stress reduction (MBSR) for breast cancer patients-meta-analysis.BMC psychology · 2024Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis.Journal of alternative and complementary medicine (New York, N.Y.) · 2009via PubMedConnectionsZenEntitycognitive behavioral therapyEntityCategories1979 introductionsAlternative medicineMeditationMindfulness (psychology)