mindfulness-based stress reduction
Sign in to saveeight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain
Research
2,315 papers- Mindfulness-based stress reduction for healthy individuals: A meta-analysis.Journal of psychosomatic research · 2015
- Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis.Psychoneuroendocrinology · 2017
- Mindfulness-based stress reduction and health benefits. A meta-analysis.Journal of psychosomatic research · 2004
- The use of mindfulness-based stress reduction (MBSR) for breast cancer patients-meta-analysis.BMC psychology · 2024
- Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis.Journal of alternative and complementary medicine (New York, N.Y.) · 2009
via PubMed