AI overview
Racewalking is an athletic discipline where participants walk at fast speeds while following specific rules about foot placement and body movement. It matters as a competitive sport that offers a lower-impact alternative to running while still providing serious athletic challenge and cardiovascular benefits.
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Article
Race walking, or racewalking, is a long-distance discipline within the sport of athletics. Although a foot race, it is different from running in that one foot must appear to be in contact with the ground at all times. Race judges carefully assess that this is maintained throughout the race. Races are typically held on either roads or running tracks. Common distances range from 3,000 metres (1.9 mi) up to 100 kilometres (62.1 mi).
The current race walking contests at the Summer Olympics are the 20 kilometres race walk (men and women) and the marathon race walk mixed relay, the latter of which debuted at the 2024 Summer Olympics. The 50 kilometres race walk (men only) was discontinued after the 2020 Summer Olympics. The biennial World Athletics Championships also features both 20 and 50 kilometer events, the 50 km walk for women being contested until 2019. The 50 km race walk was replaced by the 35 kilometres race walk as standard championship discipline in 2022. The IAAF World Race Walking Cup, first held in 1961, is a stand-alone global competition for the discipline and it has 10 kilometres race walks for junior athletes, in addition to the Olympic-standard events. The IAAF World Indoor Championships featured 5000 m and 3000 m race walk variations, but these were discontinued after 1993. Top-level athletics championships and games typically feature 20 km racewalking events.