A sauna is a small room or building heated to high temperatures where people sit to relax and sweat, a practice that originated in Finland. Saunas are valued for their use in bathing and relaxation, and have become popular in many cultures as a wellness practice.
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thumb|A modern Finnish sauna
A sauna (, ) is a room or building designed as a place to experience dry or wet heat sessions or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire. A thermometer in a sauna is used to measure temperature; a hygrometer can be used to measure levels of humidity or steam. Infrared therapy is often referred to as a type of sauna, but according to the Finnish sauna organizations, infrared is not a sauna.
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