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Sponghøi is a mountain in Skjåk Municipality in Innlandet county, Norway. The tall mountain is located in the Tafjordfjella mountains and inside the Reinheimen National Park, about northwest of the village of Bismo and about northeast of the village of Grotli. The mountain is surrounded by several other notable mountains including Storhøa to the north, Digerkampen to the southeast, Dørkampen to the southeast, Høggøymen to the southwest, and Benkehøa to the northwest.

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Sponghøi is a mountain in Skjåk Municipality in Innlandet county, Norway. The tall mountain is located in the Tafjordfjella mountains and inside the Reinheimen National Park, about northwest of the village of Bismo and about northeast of the village of Grotli. The mountain is surrounded by several other notable mountains including Storhøa to the north, Digerkampen to the southeast, Dørkampen to the southeast, Høggøymen to the southwest, and Benkehøa to the northwest.

==See also== List of mountains of Norway

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