Wendy Fitzwilliam

Quotes

• “as life changes, one does in fact get older but birthdays simply “etch a notch on your record of experiences.”
• “no one can pull wool over his eyes, he should do well, for he is an old soul trapped in that young body.”
• “It all comes back to discipline and moderation. I was probably always an intermittent faster, before it was trending because I am not one for breakfast. Some hot water with lemon would do just fine. I don’t have a penchant for meat, I eat a lot of fish and vegetables, and I am not an alcoholic drinker. I must admit we Fitzes have a sweet tooth, so ice cream is my indulgence as you would have noticed.”
• “You must assist the ageing joints, maintain flexibility, centre your mental health, clear your lymph nodes and exercise regulated breathing rhythms.”
• “I am not a night owl and I have one big meal a day followed by soup and probably some organic herbal teas.”
• “You must be diligent and follow a daily regime with dedicated discipline.”

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