Honduran cuisine

banana cultivars commonly used in cooking

A tamale is a traditional Mesoamerican dish made of masa, a dough made from nixtamalized corn, which is steamed in a corn husk or banana leaves. The wrapping can either be discarded prior to eating or used as a plate. Tamales can be filled with meats, cheeses, fruits, vegetables, herbs, chilies, or any preparation according to taste, and both the filling and the cooking liquid may be seasoned.

An enchilada (, ) is a Mexican dish consisting of a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables, or combinations. Enchilada sauces include chili-based sauces, such as salsa roja, various moles, tomato-based sauces, such as salsa verde, or cheese-based sauces, such as chile con queso.

thumb|250px|Chicha served at the yearly Archaeology Museum, Sogamoso|Fiesta del Huán, to celebrate the December solstice at the Sun Temple in [[Sogamoso, Boyacá, Colombia]] Chicha is a fermented (alcoholic) or non-fermented beverage of Latin America, emerging from the Andes and Amazonia regions. In both the pre- and post-Spanish conquest periods, corn beer (chicha de jora) made from a variety of maize landraces has been the most common form of chicha. However, chicha is also made from a variety of other cultigens and wild plants, including, among others, quinoa (Chenopodium quinia), kañiwa (Ch

right|thumb|upright=1.3|A glass of horchata de chufa with some fartons in [[Valencia]]

A pupusa is a thick griddle cake or flatbread from El Salvador and Honduras made with cornmeal or rice flour stuffed with one or more ingredients including cheese, beans, , or squash. It can be served with and tomato sauce and is traditionally eaten by hand. Pupusas have origins in Pre-Columbian Mesoamerica but were first mentioned in 1837 by Guatemalan poet José Batres Montúfar. In El Salvador, the pupusa is the national dish and has a day to celebrate it.

snack food made from fried or baked corn tortilla wedges

Atole (, believed to come from Nahuatl ātōlli or from Mayan), also known as atolli, atol and atol de elote, is a traditional hot masa-based beverage of Mexican origin. Atole can have different flavors added, such as vanilla, cinnamon, and guava. Chocolate atole is known as champurrado or simply atole. It typically accompanies tamales and is especially consumed during Day of the Dead (observed November 2) and Las Posadas (Christmas holiday season).

Tostones (, from the Spanish verb tostar, "to toast") are twice-fried plantain slices commonly found in Latin American cuisine and Caribbean cuisine.

'''''' is a dish generally consisting of fried pork belly or fried pork rinds. may also be made from chicken, mutton, or beef.

Cuajada (milk curd) is a dairy product traditionally made from sheep's milk, but now it is more often made industrially from cow's milk. It is popular in the northern regions of Spain (Asturias, Cantabria, Basque Country, Navarre, Aragon, Castile and Leon, and La Rioja). In Latin America it is popular in Colombia, Venezuela, and in the Central American countries of El Salvador, Honduras, Nicaragua, and in the northern region of Costa Rica.

unleavened flatbread made from ground corn (maize)

culinary traditions of Honduras

Pinchitos or pinchos morunos is a Moorish-derived food in Spanish cuisine, similar to kebab. The name pinchitos is used in the southern Spanish autonomous communities of Andalusia and Extremadura. They consist of small cubes of meat threaded onto a skewer () which are traditionally cooked over charcoal braziers.

type of soft, thin flatbread made from finely ground wheat flour

diet of the Ancient Mesoamerican civilization

A baleada () is a traditional Honduran dish, believed to have originated on the northern coast of the country, particularly La Ceiba. It is composed of a flour tortilla, filled with a smear of mashed refried red beans (a variety of bean native to Central and South America), crema (mantequilla blanca), and crumbled queso duro (salty hard cheese). This is usually called baleada sencilla (simple baleada). Other ingredients may include scrambled eggs, avocados, meat, or plantains.

Mexican drink

thumb|Tajadas thumb|Venezuelan cuisine [[Pabellon criollo with caraotas fritas, tajadas, cheese, and rice with a fried egg on top.]]