EntityQ14093· pop 35· linked from 649 articlesbench pressSign in to saveAn exercise where you lie on a flat bench and press a barbell or dumbbells to your chest and push it upwards, targeting the chest, shoulders, and triceps.Connectionstriceps brachii muscleEntitypull upEntitystrength trainingEntitypress-upEntitytrapezius muscleEntitypectoralis majorEntitycalisthenicsEntityerector spinae musclesEntitymusculotendinous cuffEntityflyEntityInternational Standard Book NumberEntitybuttocksEntityelbowEntitydigital object identifierEntityInternational Standard Serial NumberEntityweightliftingEntitywristEntitybodybuildingEntitytendonEntityOCLC, Inc.EntityCategoriesPowerliftingWeight training exercises