BodyAttack is a commercial group-fitness sports inspired cardio workout program including some sports-derived movements, aimed primarily at developing cardiovascular fitness. The program is created and distributed by Les Mills International. There is a release with new music and movements every three months. In the UK, it is offered at around 1,300 health and fitness facilities, approximately one fifth of such facilities in the country. It consists of a standardized class that is either 55, 45 or 30 minutes in length, led by a certified instructor who leads participants through various exercis
BodyAttack is a commercial group-fitness sports inspired cardio workout program including some sports-derived movements, aimed primarily at developing cardiovascular fitness. The program is created and distributed by Les Mills International. There is a release with new music and movements every three months. In the UK, it is offered at around 1,300 health and fitness facilities, approximately one fifth of such facilities in the country. It consists of a standardized class that is either 55, 45 or 30 minutes in length, led by a certified instructor who leads participants through various exercises to a contemporary music soundtrack. Like BodyPump and other Les Mills programs, the movements, exercises and music are standardized for all instructors. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness and stamina.
==Structure== The structure of a BodyAttack class never changes, although various tracks may be skipped to shorten the workout to either a 45 or 30 minute workout.
Discovered by embedding cosine similarity (sentence-transformers MiniLM, 384-dim).