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Eat

The cuisine of Bolivia might be called the original "meat and potatoes" -- the latter (locally called papas from the Quechua) were first cultivated by the Inca before spreading throughout the world. The most common meat is beef, though chicken and llama are also easily found. Pork is relatively common. Deep frying (chicharron) is a common method of cooking all sorts of meat, and fried chicken is a very popular quick dish; at times the smell permeates the streets of Bolivian cities. Guinea pigs (cuy) and rabbits (conejo) are eaten in rural areas, though you can sometimes find them in urban restaurants as well. A common condiment served with Bolivian meals is ll'ajwa, a spicy sauce similar to Mexican salsa.

Almuerzo is very popular during the mid-day meal and usually consists of an appetizer (entrada), soup, main dish (segundo), and dessert. Walk around many streets around Bolivian cities and you'll see the day's menu for that restaurant. Most have at least 2 main dish options to choose from. Almuerzos run anywhere between Bs. 15-25 depending on the restaurant or 'pension'. thumb|Anticucho thumb|Salteñas Some notable Bolivian dishes: Pique a lo macho – grilled chunks of meat in a slightly spicy sauce with tomatoes and onion, on potatoes Silpancho – beef pounded to a thin, plate-sized patty, served on a bed of rice and potatoes, with a fried egg on top (Similar to wiener schnitzel). Picante de Pollo – the degree of spiciness depends on the cook/chef Fritanga (Bolivian style fri…

Drink

Juice bars appear at most markets. Shakes (either with water or milk) are 2 Bs. 2-3. Locals can be seen to drink Vitaminico, an egg, beer and sugar concoction, or "Vitima", which includes coca leaves.

Licuado – Water or milk blended with your favorite fruit combination. A big spoonful of sugar will be added unless you specifically ask them not to. Try the milk and papaya licuado. You should probably ask whether the water added is from botella (bottle) or from the tap (best avoided). Vitaminico – Don't ask what's in here. Many fruits, milk, sugar, a shot of beer, and, if you wish, a whole egg (with shell). Mocochinchi – A drink made by brewing peaches and spices together in water. Very good but some people are turned off by the shriveled peach which is typically served with each glass. Api – A traditional corn-based drink usually found in the open-air markets. If you didn't know it was corn you'd never guess it though because this stuff is good. thumb|A bottle of Paceña beer in La Paz

Sleep

Offering a favorable exchange for Western tourists, lodging can be found at very reasonable prices throughout the country, from hostals to luxury hotels. In simple accommodations WiFi is not common, only if they cater for tourists.

There are not many hostels in the common sense around, except for the typical tourist spots. But even in normal and basic places (often called hostal, hospedaje or alojamientos) you only pay per person (Bs. 30-60) and not per room. So, you might end up paying Bs. 40 for a room with 4 beds, one taken by you.

Outside of large cities, hostel prices are considerably cheaper when walking-in than online. In large cities however, you will find it hard to find a bargain and it is better to reserve online.

Stay safe

Apply common sense and take precautions that apply elsewhere. All tourists should be careful when selecting a travel guide and never accept medication from unverifiable sources. Female tourists should be cautious when travelling alone. At night try to use radio taxis, as fake cabs are common and robbery and even rape does occur. It is a good idea to register with the consulate of your country of residence upon entry into the country. And it is also helpful learn at least basic Spanish to keep yourself a little safe. When taking an interdepartmental bus (say from La Paz to Cochabamba), do not accept snacks or drinks from nearby passengers. Even though most likely they may just want to be nice, there have been instances that passengers being drugged and robbed during nighttime trips. Say "no, gracias". Always remain cautious and suspicious when approached by someone or get befriended by a stranger in the street. Bolivians are very closed towards foreigners. Even when you do business with them, e.g. buying something, they will rather prefer not to do so. Ask yourself, why would anyone even start a conversation with a tourist when their general mood is often far from friendly and open. There must be something wrong if it is not the owner of your hostel or another Westerner. You are better off to immediately walk away from such a situation, saying Lo siento. There are certainly better ways to find friends in Bolivia. In general, if you travel less touristy routes, you will mostly …

Stay healthy

thumb|View on the Choro Trail Some parts of Bolivia like La Paz (3,650 m), Potosí (4,010 m), Oruro (3,950 m) and the Lake Titicaca region (3,400 m) are high altitude, so adequate precautions against "sorojchi" altitude sickness should be taken.

At local pharmacies they sell sorojchi pills, that are supposed to help with altitude problems. It has painkillers as well as natural herbs to help cope with the symptoms of "sorojchi". In many parts of the Altiplano you can purchase coca leaves, which are reputed to be useful against soroche. Coca tea ("mate de coca") is available in tea bags in many markets.

However, severe cases of high altitude disease can be treated at the High Altitude Pathology Institute at Clinica IPPA. This clinic has the most advanced technology including a hyperoxic/hypoxic adaptation chamber. In addition, the sun's ultraviolet rays are much stronger, up to 20 times, than at sea level. A sun hat, sunglasses and skin protection (sunblock or long sleeves) are advised.

UV radiation is strong in La Paz and in mountainous areas. The use of high-factor sunscreen is recommended.

Yellow fever vaccination is recommended for those who plan on spending time in the Bolivian Amazon. It must be taken 10 days prior to the your arrival in the country if you plan to visit rural areas.

Malaria prophylaxis is recommended if the visitor plans to visit tropical-rural areas.

As a preventive measure, taking the following vaccines is recommended: Hepatitis A, Hepatitis B and …

Respect

Bolivians, like their counterparts on the continent, have a casual view of time. For example, you can expect your Bolivian counterparts to be a few minutes late for an appointment. This is completely normal. That said, you should be on time for business appointments.

Impatience is perceived poorly in Bolivian culture. Bolivians try to do things in a carefully planned manner. Raising your voice, losing your temper, or constantly following up with people is only going to make you look bad and insensitive.

Show respect and deference to authority figures and those older than you. If you come across someone who is older than you, give up your seat on public transportation for them. If you're waiting for a taxi, allow someone older to take your spot. If someone in a position of authority requests you to do something, do it. It's also customary to address elders with titles like Señor (sir) or Señora (madam).

Do not use the word "indio" in Bolivia to describe indigenous people. It is considered offensive. The term they use is "campesino" (which translates to peasant) or "indígena". A "cholo" is a campesino who moved to the city, and though originally derogatory, has become more of a symbol of indigenous power. Nevertheless, some locals still use the word cholo as a derogatory term.

It's customary to greet strangers and passersby wherever you go, even on the streets. A simple buenos días would do.