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EntityQ849826· pop 10· linked from 237 articles

認知重構

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type of psychological therapy

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Vinony's link graph records 237 inbound references to 認知重構, and connects out to behavior therapy, Albert Ellis and psychology of religion.

It is catalogued under the topic Cognitive therapy.

Vinony links it to 9 Wikipedia language editions.

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Learn about NIMH research on post-traumatic stress disorder (PTSD). Find resources on the signs and symptoms of PTSD and potential treatments and therapies.

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Article · 中文

認知再建構(Cognitive restructuring)是學習識別及質疑非理性或適應不良的思想(稱為認知扭曲)的心理治療方式。認知扭曲包括有、、過度推論、及情緒化推理,這些行為常出現在許多精神疾患中。認知再建構中包括許多策略,例如苏格拉底式的质疑、思想紀錄及。像认知行为疗法(CBT)及(REBT)都有用到認知再建構。而不少研究也指出以認知再建構為基礎的療法有不錯的效果。

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