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EntityQ849826· pop 10· linked from 237 articles

認知重構

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type of psychological therapy

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Traumatic Events and Post-Traumatic Stress Disorder (PTSD) - National Institute of Mental Health (NIMH)

Learn about NIMH research on post-traumatic stress disorder (PTSD). Find resources on the signs and symptoms of PTSD and potential treatments and therapies.

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Article · 中文

認知再建構(Cognitive restructuring)是學習識別及質疑非理性或適應不良的思想(稱為認知扭曲)的心理治療方式。認知扭曲包括有、、過度推論、及情緒化推理,這些行為常出現在許多精神疾患中。認知再建構中包括許多策略,例如苏格拉底式的质疑、思想紀錄及。像认知行为疗法(CBT)及(REBT)都有用到認知再建構。而不少研究也指出以認知再建構為基礎的療法有不錯的效果。

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