File:Dates005.jpg · Wikimedia Commons · See Wikimedia Commons
AI overview
A date is the sweet, edible fruit that grows on date palm trees. Dates have been an important food source for thousands of years, especially in Middle Eastern and North African regions, and are still widely eaten fresh, dried, or used in cooking and baking today.
AI-generated from the Wikipedia summary — may contain errors.
Nutrition · Open Food Facts
Typical values per 100 g · averaged across 308 products
cNutri-Score
1NOVA · Unprocessed / minimally processed
- Energy
- 304 kcal
- Fat
- 0.6 g
- — of which saturates
- 1 g
- Carbohydrates
- 72.4 g
- — of which sugars
- 59 g
- Fibre
- 7.9 g
- Protein
- 2.8 g
- Salt
- 0.49 g
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via Open Food Facts · ODbL
Wikidata facts
- Image
- Dates on date palm.jpg
Show 7 more facts
- color
- yellow
- Commons category
- Dates
- natural product of taxon
- Phoenix
- carbon footprint
- 3.3
- on focus list of Wikimedia project
- Wikipedia:Vital articles/Level/4
- water footprint
- 2277
- described by source
- Granat Encyclopedic Dictionary
via Wikidata · CC0