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Eat

There is a lot of variety as to what is typically eaten, depending on the location. In the Sierra, potatoes almost always accompany lunch and dinner, and in the coast rice is popular. Soup is also a big part of lunch and dinner. Breakfasts often consist of toast, eggs, and juice or fruit. Batidos, or fruit shakes, are popular breakfast items or snacks. Especially on the coastline, Ecuadorians make a variety of breakfast meals based on green or sweet plantain and yuca, such as bolonoes, empanadas, patacones, corviches, muchines, pan de yuca, humitas and others. They are cooked with either cheese, pork or fish. They are very filling and inexpensive meals.

thumb|300px|Locro de Papa Restaurants run the gamut in terms of menu, quality, hygiene, hours and price. Basic meals cost less than $2, or it is possible to pay close to U.S. prices in the tourist areas, especially for food from the American chains.

If you're on a budget, your best bet for a good and local meal is to order an almuerzo (lunch) or a merienda (dinner). These normally consist of a soup, a meat main course and a dessert for $1-2.

More expensive restaurants (say, ones that charge $4 per meal or more) often add a 12% sales tax and a 10% service fee.

Coffee or tea (including many herbal varieties) is typically served after the meal unless you ask for it sooner.

Except at places that cater to foreigners, it is the custom not to present the diner with the bill until it is requested. While many servers are used to…

Drink

Bottled water is very common and is safe to drink; it comes con gas (carbonated) and sin gas (non-carbonated). Water from the tap is unsafe to drink. Even Ecuadorians generally only drink bottled (or boiled) water.

Coffee is widely available in cafes and restaurants, and also sold in bean form. Tea is also common, usually with a good selection including herbal.

Fruit juice is plentiful and good, and you will often have many options: piña (pineapple), mora (blackberry), maracuyá (passion fruit), naranja (orange), sandía (watermelon), naranjilla (a jungle fruit), melon, taxo, guanabana, guava, etc. If you'd like it made with milk, sort of like a less-frozen milkshake, ask for a batida. Note that often juices are served lukewarm.

Aguardiente, often made from fermented sugar cane, is the local firewater. If possible, have some ground freshly into your cup from the sugarcane.

Sleep

There are many low-cost hostels throughout Ecuador. Often, the hostels in smaller towns are actually privately owned homes that welcome travellers. As with most things, natives can help you find an excellent hotel at a very low price ($6-14). Large groups will be able to bargain for lower prices. Air conditioning is an amenity which often comes at an extra cost of a dollar or two a night.

Ecuador is also home to an increasing number of Eco Lodges, including many renovated, traditional haciendas.

Haciendas of Ecuador

Stay safe

thumb|Mountaineering is a popular activity here, though it can be dangerous in many ways

Tourists should use common sense to ensure their safety. Avoid problems by not flashing large amounts of money, not visiting areas near the Colombian border, staying away from civil disturbances and not using side streets in big cities at night. Probably the biggest threat in most places is simple thievery: belongings should not be left unguarded on the beach, for example, and pickpockets can be found in some of the more crowded areas, especially the Trolébus (Metro) in Quito, in bus terminals and on the buses themselves. Buses allow peddlers to board briefly and attempt to sell their wares; however, they are often thieves themselves, so keep a close eye out for them. Hotel personnel are generally good sources of information about places that should be avoided.

You can always ask tourist police officers, police officers or in tourist information centers for the dangerous regions.

Ecuador offers great opportunities for hiking and climbing; unfortunately, some travelers have been attacked and robbed in remote sections of well known climbs and several rapes have also been reported, so female hikers and climbers need to be extremely careful. Travelers are urged to avoid solo hikes and to go in a large group for safety reasons.

Stay healthy

Ecuador is widely considered to be a developing country and health hazards are a significant issue. Of the most significant are foodborne illnesses, though they can easily be treated with digestive drugs such as antacids or antidiarrheals.

Bottled water is key in Ecuador if you don't want to get sick. This doesn't only apply to foreigners who don't have the stomach for Ecuadorian food but also Ecuadorians who know that if they don't boil their water or drink it from the bottle that they can get very sick. As a result, it can be purchased almost everywhere (even in the most remote places) for well under $0.25-0.50. Water bottles are sometimes provided by hostels and hotels, which can be used for brushing teeth.

It is advisable to receive a typhoid vaccination, and possibly a yellow fever vaccination, depending on your specific area of travel.

Outside the major cities and tourist areas, malaria can be a problem along the coast during the rainy season.

Ecuador has a high altitude terrain in many regions, which may cause altitude sickness or breathing difficulties for some travelers. It is recommended to acclimatize slowly and avoid excessive physical exertion in high altitude areas.

Respect

The common greetings are "buenos días", "buenas tardes" or "buenas noches", (Good morning, Good afternoon, and Good evening, respectively). It is usually complemented by a handshake, between men, and by a kiss on the cheek between women or between a man and a woman. "Hola" is the most common greeting between friends and acquaintances. As in most Latin American countries, it's considered normal and polite to stand quite close to the other person while talking.

If you speak Spanish with Ecuadorians, take note of the difference between the two forms for the pronoun "you": the informal "tú" and the formal "usted". It's customary to address older people and people with whom you're not familiar with "usted". Ecuadorans are generally forgiving of non-native speakers, but use "usted" when in doubt.

Among many other cultural idiosyncrasies, in the Sierra regions it is considered impolite to use a downward-facing palm as a reference for the height of a person. Instead, the hand is held on its side, and the measurement taken from the lower edge to the floor. Gesturing with the palm down is appropriate for animals only.

When motioning for someone to "come here", it is impolite to motion your hand with the palm facing up. Instead, use a downward swipe of the hand with the palm facing down.

Acceptable clothing varies by region of the country. In the mountainous Sierra region, including Quito, clothes are usually warmer because of the weather. On the coast, meanwhile, more casual cloth…