بنما

Eat

In the larger cities you can find all types of food ranging from the French haute cuisine to the freshest sushi. There are Arabic restaurants, Italian, Chinese, Indian, Mexican... whatever you're in the mood for.

Outside of the cities, the selection is largely Panamanian with bountiful seafood and beef due to the abundance of cattle farms and the fantastic fishing in the area. Panamanian cuisine is a mix of several cultures. Reminiscent of the country's Afro-Caribbean, French and Spanish influences, the dishes take on a complete character of their own. If you get tired of eating beans or gallo pinto in the rest of Central America, you might want to head towards Panama. Since Panama has a little more Caribbean influence than other Central American countries, you'll see a lot more plaintain than beans here. Most dishes are served with coconut rice and a type of squash or other native vegetable. If Panamanian food has to be summed up in one word, that word would be culantro, which is a local plant that tastes like cilantro, except that it has a much stronger flavor. thumb|Lunch near [[Portobelo]] A typical plate in a humble, family restaurant can range from $1.25 to $5.00, including your choice of meat: mondongo (beef stomach), fried or baked chicken, pork, beef and sometimes fried fish; rice, beans, salad: cabbage, carrot & mayonnaise; beet salad; green salad; potato or macaroni salad; and patacones (fried green plantains). The Panamanians also enjoy their chichas (fruit, wate…

Drink

National beers are produced (Balboa, Atlas, Soberana, Panamá), but don't measure up to a good import. Balboa is probably the best of the domestic brands, however, Atlas is the most commonly purchased; many women favor Soberana. Beer can cost as little as $0.30 per 12-oz can in a supermarket or anywhere from $0.50 in a local town bar up to $2.50 in upscale bars.

Carta Vieja and Ron Abuelo are the main domestically produced rum. Seco, a very raw white rum, is the national liquor. Seco con leche (with milk) is a common drink in the countryside.

Sleep

thumb|Lobby in Hotel Colón, Casco Viejo, Panama City

Panama’s hotel accommodations are as diverse as its geography. Panama City has as much glamour and glitz as New York City, without the high price tag. You can find 5-star high rise hotels in the heart of downtown; or you can venture out to the smaller neighborhoods, where old Canal military barracks have been converted into B&Bs. In terms of an authentic Panama experience, the historic district of Casco Viejo provides the charm of yester-year with modern amenities of today. Because tourism is so new to the district, lodging accommodations are largely limited to the fleet of short term apartment rentals at Los Cuatro Tulipanes

Bocas del Toro has typical island cabanas and small hotels, some literally right on the water (similar to the cabanas in Bali). The Chiriqui Province, in the western lowlands, has small hotels on some of the outer islands, and an Eco-Preserve in Chorcha where you can spend the night in Jungle Hammocks with the monkeys. In the western highlands, around Boquete, there are hostels for $5 a night, and 5-star hotels for $300 a night or more. No high rises here, but small very artsy boutique hotels and casitas. David Panama, capital of the Chiriqui Province, has become a destination and a hub for backpackers crossing from Panama City to Bocas Del Toro and Costa Rica.

Stay safe

Most of Panama is very safe. People in rural areas are generally extremely friendly and very helpful. If you want to visit Latin America, but are paranoid about security, Panama might be a good place to cut your teeth.

One exception is the border region between Panama and Colombia, which is considered extraordinarily dangerous due to Colombian rebel groups and drug traffickers. Most of the city of Colon is considered dangerous, and some neighborhoods in Panama City are a bit sketchy, in particular El Chorrillo, Curundu and El Marañón, poor and crime-ridden areas. The old colonial quarter, Casco Viejo (also called San Felipe) has a lingering bad reputation among travelers and some Panamanians, but is gentrifying rapidly.

During the daytime, San Felipe is perfectly safe for foreigners. At night, the main streets and plazas, as well as the district of bars and restaurants toward the point, are also safe, but visitors should exercise caution as they move north along Avenida Central towards Chorillo.

Stay healthy

thumb|Located in the tropics, several major mosquito borne diseases are a risk in Panama Panama is well known for its excellent medical care, making it a hot spot for medical vacations.

Yellow fever vaccination is recommended for all visitors over 9 months of age travelling to the provinces of Darien, Kunayala (San Blas) and Panama, excluding the Canal Zone. Most countries require proof of yellow fever vaccination before permitting travelers to enter from Panama.

The U.S. Centers for Disease Control state that risk of malaria exists in rural areas of Bocas del Toro, Darién, and San Blas provinces; no risk in Panama City or in the former Canal Zone. NB: Chloroquine is no longer effective for San Blas Province.

Dengue fever is endemic, particularly in the province of Darien.

Tap water is safe in virtually all cities and towns, with the exception of Bocas del Toro, where bottled water is recommended.

The moisture and heat of the tropics can encourage yeast infections. 3-day and 5-day treatment courses are available in pharmacies, but must be purchased from the pharmacist. There are many hospitals that can give tourists first class attention. Many can take international insurance policies, though your insurance company may require you to pre-pay and submit a claim form. Verify with your company prior to travel what the requirements are for filing a foreign claim, as you will not typically be provided with a detailed receipt (one that includes diagnosis and treatment codes) u…

Respect

Panama is a diverse country, with a mix of cultures, ethnicities, and lifestyles that coexist in relative harmony. Although race is generally not a determining factor in daily life, it’s useful to understand certain customs and expressions to avoid misunderstandings.

In general, Panamanians are direct in their speech. In the capital, people may come across as abrupt or impatient due to the fast-paced environment, but this shouldn’t be interpreted as rudeness. In the interior of the country, interactions are usually more relaxed, friendly, and hospitable toward both locals and foreigners.

Respect for Indigenous cultures is highly valued. If you see someone wearing traditional clothing, do not point at them or take photos without their permission. Each Indigenous territory has its own style, reflecting its identity. When speaking about these communities, avoid using the term “Indian,” which can be offensive. It is more appropriate to refer to them as Indigenous peoples or by their specific names: Guna, Emberá, Ngäbe, among others.

In everyday language, it’s common to hear words like moreno or chombo to refer to people of African descent. While such terms may not be offensive in informal local contexts, their use by foreigners could be misunderstood, so it’s better to avoid them. Similarly, the word chino is popularly used to refer to shop or mini-market owners, regardless of their actual ethnic background.

Another sensitive topic is the 1989 U.S. military invasion, a painfu…