warming up
Sign in to saveAlso known as warming-up, warm up, warm-up, warmup, Warming_up, warm-up exercise, exercise warm-up
gradual increase in physical activity
Research
5,757 papers- Effects of warming-up on physical performance: a systematic review with meta-analysis.Journal of strength and conditioning research · 2010
- Warming up cool cooperators.Nature human behaviour · 2023
- Sports and environmental temperature: From warming-up to heating-up.Temperature (Austin, Tex.) · 2017
- Does warming up prevent injury in sport? The evidence from randomised controlled trials?Journal of science and medicine in sport · 2006
- Effect of carbohydrate intake during warming-up on the regulation of blood glucose during exercise.International journal of sports medicine · 1989
via PubMed