Physical exercise

thumb |upright=1.2 |Statue of Shiva performing yoga in the [[lotus position ]]

upright=1.5|thumb|right|A competitive swimmer performing the [[breaststroke]]

sport

thumb|Cycling is a popular form of exercise. thumb|Weight training|220x220px

Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and calisthenics.

state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities

health profession that aims to address the illnesses or injuries that limit a person's abilities to function in everyday lives

educational course related to the physique of the human body

thumb|Inside a gymnasium in Amsterdam A gym, short for gymnasium (: gymnasiums or gymnasia), is an indoor venue for exercise and sports. The word is derived from the ancient Greek term "gymnasion". They are commonly found in athletic and fitness centres, and as activity and learning spaces in educational institutions. "Gym" is also the commonly used name for a "fitness centre" or health club, which is often an area for indoor recreation. A "gym" may include or describe adjacent open air areas as well. In Western countries, "gyms" often describe places with indoor or outdoor courts for basketba

thumb|upright=1.2|Women jogging along Morro Strand State Beach, [[California, U.S.]] Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.

Climbing is the activity of using one's hands, feet, or other parts of the body to ascend a steep topographical object that can range from the world's tallest mountains (e.g. the eight thousanders) to small boulders. Climbing is done for locomotion, sporting recreation, for competition, and is also done in trades that rely on ascension, such as construction and military operations. Climbing is done indoors and outdoors, on natural surfaces (e.g. rock climbing and ice climbing), and on artificial surfaces (e.g. climbing walls and climbing gyms).

thumb|Step aerobics in a gym Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional). With the goal of preventing illness and promoting physical fitness, practitioners perform various routines. Formal aerobics classes are divided into different levels of intensity and complexity and will have five

Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually, odd lifts became standardized to the current three.

thumb|Pilates reformer machine Pilates ( , ) is a type of mind–body exercise that encompasses the original discipline created by Joseph Pilates and the modifications to it that have arisen over the years. As of 2023, over 12 million people practice Pilates.

thumb|A roe deer jumping, [[Wadden Sea National Parks]]

thumb|upright=1.35|A group practising Nadi Shodhana pranayama (alternate nostril breathing) on the [[International Day of Yoga in Kolkata, India, in 2017 ]]

Hypertrophy is an increase in the size of individual cells. In multicellular organisms, growth is typically achieved through a combination of this cellular enlargement and hyperplasia, which is an increase in the number of cells. While distinct processes, they often occur concurrently. Hypertrophy can lead to a relative increase in the volume of a tissue or organ, and contributes to the overall growth of an organism. In organisms characterized by eutely, where the total number of somatic cells is fixed upon reaching maturity, post-embryonic growth is achieved almost exclusively through hypertr

A lower-body compound exercise where you squat and then stand back up, targeting the legs' quadriceps, hamstrings, and glutes.

contracting and relaxing the muscles that form part of the pelvic floor

The deadlift is a strength training exercise in which a weight is lifted off the ground to hip level and then returned to the floor. While traditionally done with a barbell, deadlifts can also be done with dumbbells, kettlebells, trap bars, or resistance bands. It is one of the three powerlifting movements along with the squat and bench press, as well as a quintessential lift in strongman. The all-time deadlift world record stands at , achieved by Iceland's Hafþór Júlíus Björnsson.

physical activity or sport involving cross-country walking with specially designed walking poles similar to ski poles

CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit as its registered trademark. The company forms what has been described as the biggest fitness chain in the world, with around 10,000 affiliated gyms in over 150 countries as of 2025, about 40% of which are located in the United States.

alt=An athlete doing planche|thumb|Planche_(exercise)|Planche is an advanced calisthenics skill Calisthenics (American English) or callisthenics (British English) () is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. thumb|The push-up, a widely known exercise, is arguably one of the best starting points to calisthenics. Calisthenics solely relies on bodyweight for resistance, which naturally adapts to an individual's unique physical attributes such as limb length and muscle-tendon inser

form of performing art

thumb|Twins Tashi and Nungshi Malik on endurance trek at the foothills of the Himalayas

gradual increase in physical activity

performance of physical exercises designed to improve strength

thumb|A woman picks up litter, while a man jogs alongside, with a garbage bag, at a plogging event in Kent, England

measure of a life form's exertion of force on physical objects

physical activity performed mostly in outdoor parks

An exercise where you lower and raise (dip) yourself between parallel bars, targeting the lower chest, triceps, and shoulders.

physical exercise intense enough to cause lactate formation

thumb|300px|Material to exercise the balance agility for children Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills: Balance – The ability to maintain equilibrium when stationary or moving (i.e., not to fall over) through the coordinated actions of our sensory functions (eyes, ears and the proprioceptive organs in our joints); Static balance – The ability to retain the ce

study devoted to understanding the acute and chronic responses to physical activity

thumb|A US Marine performs plyometric jumps in [[Camp Foster, Okinawa]]

abdominal excercise

guild regulated movement education complementary to physical therapy

full body exercise based on squat thrusts, providing cardio and strength training

sport and exercise

exercise strategy alternating periods of short intense exercise with less-intense recovery periods

health and strength training movement

Static contraction exercise

thumb|Man lifting

French physical educator (1875–1957)

thumb |Acroyogis practicing in a park

shuttle walking test to estimate an athlete's maximum oxygen uptake

Human body sensation

physical exercise

elicitation of muscle contraction using electric impulses

Wikimedia template

fitness place outside – gym equipment in a public outdoor location

system of exercises publicized by Peter Kelder in 1939

Japanese martial art

a classification of exercise which involves training the body for the activities performed in daily life

gradual decrease in physical exercise

act of a person walking with a dog

thumb|The Daoyin Tu, a Mawangdui silk texts|painting on silk depicting the practice of daoyin; unearthed in 1973 in [[Hunan Province, China, from the 168 BC Western Han burial site of Mawangdui, Tomb Number 3.]]

Exercise routines distributed by radio broadcast; primarily done in Asia

path with outdoor body exercise obstacles for promoting good health