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Drink

Tap water in Zambia is generally not drinkable, at least unless boiled. Bottled water is widely available in cities, but not necessarily in rural areas. It is advisable to carry chlorine pills to purify water, in case of emergency.

Sleep

Accommodation in Zambia runs the gamut. In Zambia, you can sleep in a top-notch hotel for a few hundred dollars per night (such as The Intercontinental); or you can stay in an independent hotel (like The Ndeke), for about $50; or you can opt for a budget experience, and spend about: $5 to $8 (camping) or $10/15 (dorm bed) or $10-30 (double room) at a one of about 7 backpackers hostels around Zambia. These are only a few of the options. There are now many Budget Lodges in many towns from K 200 a night. You need to ask around when you get to a town.

Outside the big cities or tourist areas, however, you might be hard-pressed to find quality accommodation. If your tastes run to the elegant — or even if you demand constant electricity — you might want to reconsider venturing too deep into the bush. However, if you seek an enjoyable, memorable, and authentic night at a local hotel, you might be pleasantly surprised.

Stay safe

Women should avoid going to bars alone. Furthermore, men should avoid purchasing drinks for Zambian women they meet casually in bars; this is an invitation to spend the night.

There is a 10PM curfew throughout most of the country. Avoid being found on the street after 10PM or risk being arrested.

As the Kwacha has been declining, it often takes fistfuls of cash to purchase items. Be careful about flashing money.

While it's possible to get a good exchange rate from an individual money-changer on the street (although you really should use banks if you can), you should avoid changing money with groups of men. They are likely running a scam.

Generally, Zambians are friendly people. However — as with any location — be careful about walking at night, especially if you've been drinking. There are few streetlights, and many of the locals are very poor.

Carjacking is also a potential risk while driving after dark.

Many places of accommodation have electric fences, gates and guards for added security. You can check before booking.

Corruption is endemic in Zambia. Don't expect the police to be of any substantial assistance to you. If you need to log a report for insurance purposes, you can expect to have to pay to do so. If you make an accusation or indicate a suspicion against a local, the person you lodge the complaint against may be interrogated and beaten by the police.

Stay healthy

Drinking tap water in the cities is potentially risky, unless either (a) you have a strong stomach, or (b) you are at a restaurant or hotel that caters to foreigners. If neither of these conditions apply to you, you should probably stick with the bottled stuff, boiled water or chlorine tablets. Check bottles of water to make sure that they are sealed, as some local "bottled" water could be simply tap water poured into a used bottle.

The HIV infection rate among older teenagers and adults was estimated to be 11.6% in 2017 – and even higher among younger women. Do not have unprotected sex.

Zambia is a highly malarial country. Especially at dusk, you should make every effort to cover exposed skin with clothing or insect repellent. In addition, using malarial prophylaxis is highly recommended.

In practice, yellow fever is not a problem in Zambia anymore, except perhaps in the extreme west along the Congolese borders. However, many countries will insist on a yellow fever vaccination certificate if they find out you've been to Zambia, so it's best to get a jab at least 10 to 14 days before arriving.

Typhoid and Hepatitis B vaccines are advised for all travelers entering Zambia.

Respect

Zambians follow a strict patriarchal society – men are afforded more respect than women, and older men are respected more than younger men. However, you might find that a white person, of either gender and any age, is granted the most respect of all. A holdover from colonial times, this might make a traveller uncomfortable, but this is largely a Zambian's way of being courteous. Accept their hospitality.

Zambians are a curious people. To a Western mindset, this might be interpreted as unnecessarily staring at you or talking about you in front of you. Be prepared to be greeted by kids yelling mzungu, mzungu! (literally, white man) and answer lots of questions about yourself.

Zambians love to shake hands, and you should oblige them. However, Zambians often like to hold hands for the duration of a conversation. This should not be interpreted as anything sexual; they are merely trying to "connect" with you. If you feel uncomfortable, simply pull your hand away. If you wish to be courteous or show respect then holding your right wrist or elbow with your left hand as you shake is acceptable. Do not expect a firm handshake as this is considered aggressive, likewise do not be too firm in yours.

Eye contact is also considered aggressive and disrespectful, you can make eye contact but do not hold it, slide your eyes away, but do not face away.

Women should not wear shorts or mini-skirts, especially as they travel away from Lusaka – thighs, to Zambian men, are huge turn-ons. Low-cut…