Forward bend asanas

thumb|upright=1.4|Halasana Halasana (; ) or Plough pose is an inverted asana in hatha yoga and modern yoga as exercise. Its variations include Karnapidasana with the knees by the ears, and Supta Konasana with the feet wide apart.

thumb|Pashchimottanasana

foundational,, inverted yoga pose/asana that forms an "A" or "V" shape, stretching the back legs, shoulders, and spine while strengthening arms. It is commonly used as a resting, stretching, or transition pos

alt=A woman performing the uttanasana pose, standing and bending forward such that her hands touch the ground to the sides of her feet|thumb|upright=0.6|Uttanasana

thumb|right|Paripurna Navasana

thumb|upright=1.35|Tortoise Pose, Kurmasana

asana