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Boat Poses · Vinony

Boat Poses

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Boat Poses

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thumb|right|Paripurna Navasana

Article

5 sections

Contents

Etymology and origins
Description
Variations
References
Further reading

thumb|right|Paripurna Navasana

Navasana (; ), Naukasana, Boat Pose, or Paripurna Navasana (; "Full Boat Pose") is a seated asana in modern yoga as exercise.

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Categories

Core strength asanas Forward bend asanas Sitting asanas

Sources

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Tree Pose

Entity

Paścimottānāsana

Satyananda Saraswati

Yoga as exercise or alternative medicine marathi

meditative posturemed

International Standard Book Number

Swami Vivekananda

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What links here144 pages

Paścimottānāsana

Akarna Dhanurasana

Standing Forward Bend

meditative posturemed

Anuloma pranayama

Ashtanga Vinyasa Yoga

Viparita Karani