Article
8 sectionsContents
- Etymology and origins
- Description
- Variations
- See also
- Notes
- References
- Sources
- External links
thumb|Pashchimottanasana
Pashchimottanasana (), Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. Janusirsasana is a variant with one knee bent out to the side; Upavishthakonasana has the legs straight and wide apart.