Sarvangasana
Sign in to savethumb|upright=0.6|Sarvangasana Sarvangasana (), Shoulder stand, or more fully Salamba Sarvangasana (Supported Shoulder stand), is an inverted asana in modern yoga as exercise; similar poses were used in medieval hatha yoga as a mudra.
Article
9 sectionsContents
- Etymology and origins
- Description
- Variations
- Claimed benefits
- Safety
- See also
- References
- Sources
- External links
thumb|upright=0.6|Sarvangasana Sarvangasana (), Shoulder stand, or more fully Salamba Sarvangasana (Supported Shoulder stand), is an inverted asana in modern yoga as exercise; similar poses were used in medieval hatha yoga as a mudra.
Many named variations exist, including with legs in lotus position and Supta Konasana with legs wide apart, toes on the ground.