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Eat

Pre-Columbian civilizations cultivated about 200 varieties of potatoes, and they remain popular today. Try the local preparations like papas saladas (salted potatoes) or papas chorriadas (stewed potatoes). Most meals feature some kind of meat with rice, potatoes, and avocados. In the coastal areas, the rice is usually flavored with coconut.

Both restaurants and family meals often feature soup, and, in the mountain areas, you may even be served a milk-based soup called changua for breakfast.

Colombian food is not nearly as spicy as Mexican food. Some foods with the same name are quite different. For example, empanadas, made with potato and meat wrapped in a yellow crust, are delicious and entirely different from their Mexican and Argentinian counterparts. thumb|Buñuelos In many areas of Colombia, it is common to have buñuelos (deep fried corn flour balls with cheese in the dough) and arepas (rather thick corn tortillas, often made with cheese and served with butter) with scrambled eggs for breakfast. Bogotá and the central region have its own breakfast delicacy of tamales: maize and chopped pork or chicken with vegetables and eggs, steamed in plantain leaves, often served with homemade hot chocolate.

For lunch, especially on Sundays, you should try a sancocho de gallina (rich chicken soup, served with part of the chicken itself, rice and vegetables or salad). Sancocho is widespread throughout the country, with countless regional variants. On the coast it features fish, and …

Drink

The water is drinkable right from the tap in most major cities, such as Bogotá and Medellín, but be prepared to buy bottled water if you go to the countryside or along the Caribbean coast. Agua Manantial brand bottled water comes from a natural spring near Bogotá. Avoid ice cubes and any beverage that might contain water that isn't bottled or boiled. Ask if the beverage is made with tap or bottled/boiled water.

For breakfast, take a home-made hot drink. The choices normally include coffee, hot chocolate or agua de panela. The latter is a drink prepared with panela (dried sugar cane juice), sometimes with cinnamon and cloves, which gives it a special taste. Coffee is usually taken with a lot of milk.

Fruit juice is particularly popular. Beverages made of fruit juice, sugar, and your choice of either water or milk are widely available.

Colombia's national alcoholic beverage, Aguardiente (a.k.a. guaro), tastes strongly of anise, and is typically bought by the bottle or half bottle or a quarter. People usually drink it in shots. Each region has its own aguardiente, "Antioqueño" (from Antioquia), "Cristal" (from Caldas), "Quindiano" (from Quindío), "Blanco del Valle" (from Valle del Cauca) and "Nectar" (from Cundinamarca). There is also a variety of rum beverages, like "Ron Santa Fe" (also from Cundinamarca), "Ron Medellín Añejo" (also from Antioquia), "Ron Viejo de Caldas" (also from Caldas) among others.

Sleep

In Colombia you can find a range of options, bed and breakfast conditioned to western standards and hostels to five-star hotels. There are also apartments that rent per day.

Stay safe

Colombia has suffered from a terrible reputation as a dangerous and violent country, but the situation has improved dramatically since the 1980s and 1990s. Colombia is on the path to recovery, and Colombians are very proud of the progress they have made. These days, Colombia is generally safe to visit, with the violent crime rate being lower than that in Mexico or Brazil, as long as you avoid poorer areas of the cities at night, and do not venture off the main road into the jungle where guerrillas are likely to be hiding.

The security situation varies greatly around the country. The Travel Risk Map covers Colombia and shows the current safety levels throughout the country. Most jungle regions are not safe to visit, but the area around Leticia is very safe, and the areas around Santa Marta are OK. No one should visit the Darien Gap at the border with Panama (in the north of Chocó), Putumayo or Caquetá, which are very dangerous, active conflict zones. Other departments with significant rural violence include the Atlantic departments of Chocó, Cauca, and Valle del Cauca; eastern Meta, Vichada, and Arauca in the east; and all Amazonian departments except for Amazonas. That's not to say that these departments are totally off-limits — just be sure you are either traveling with locals who know the area or sticking to cities and tourist destinations. In general, if you stick to the main roads between major cities and do not wander off into remote parts of the jungle, you are unlikel…

Stay healthy

Drink only bottled water outside the major cities. The water in major cities is safe. Most drinking water in people's homes is either boiled or of the purified variety that comes in huge multi-gallon plastic bags (which you can find at any little grocery store). The coffee's delicious, though, so why not just start that habit!

The tourism website of Colombia has the current information on COVID-19.

Tropical diseases are a concern in lowland parts of the country, and more so outside of major cities. Mosquitoes carry malaria, Yellow fever, and Dengue, and infection rates are similar to other lowland parts of South America (i.e., much lower than in sub-Saharan Africa). Yellow fever has a vaccine, so get it—it's required for entry to many national parks, anyway. Dengue is not preventable beyond avoiding mosquito bites, so using bug spray regularly in lowland rural areas is good sense.

Malaria is a potential problem, so trips outside Bogotá, Medellín, Cartagena, and the Andean region warrant use of antimalarials, which can be bought very cheaply without a prescription from a droguería, which are everywhere in any city of any size throughout the country. Ask for Doxycicline tablets at a dosage of 100 mg, with the number being 30 days plus the number of days in a malarial area (so you can start 1–2 days in advance, and take it daily continuing for 4 weeks past the end of your trip). The phrase you want is: doxyciclina, cien miligramos, [number] pastillas. Using some bug spra…

Respect

Colombians are acutely aware of their country's bad reputation, and tactless remarks about the history of violence might earn you a snide remark (likely regarding your country of origin) and an abrupt end to the conversation. However, Colombians eventually become willing to discuss these topics once they feel comfortable enough with someone.

Colombians are more formal than most other Latin Americans. Make a point to say "please" ("Por favor" or "Hágame el favor") and "thank you" ("muchas gracias") for anything, to anyone. When addressed, the proper response is "¿Señora?" or "¿Señor?" In parts of the country (especially Boyacá) Colombians can be formal to the point of anachronism, calling strangers "Su merced" (your Mercy!) in place of usted. The one (much) more informal part of the country is along the Caribbean coast, where referring to people just as "chico" can be more the norm—but take your cues from those around you.

thumb|Street view in Bogota

Race is not a hot issue in Colombia, since whites, criollos, and mestizos (mixed race) blend naturally with natives and Afro-Colombians in everyday life (education, living, politics, marriage). Differences between white foreigners are not dwelled upon: expect to be called "gringo" even if you are, say, Russian. Unless context includes anger, it's not meant to be offensive. If you are black, you will probably be referred to as "negro" or "moreno," which also are not considered at all offensive. Asians are usually called "chino" …

Go next

Crossing the land border is possible to Ecuador, Brazil, Peru and Venezuela.

To cross the land border to Brazil and Peru, take a flight to Leticia. To enter Ecuador on land, you could fly to Ipiales or Pasto near the border.