Ekagrata

In Hinduism, Ekāgratā (, "one-pointedness"; Pali: ekaggatā) is the intent pursuit of one object, close and undisturbed attention. Yoga emphasises regular practice (Abhyasa) of meditation and self-imposed discipline to acquire .

== Overview == The faculty called may be increased by integrating the psycho-mental flux ( or variously-directed, discontinuous, and diffuse attention) so that one gains genuine will and a happiness different from the experience of pleasure from sense-objects. It is harder to achieve if the body is in a tiring or uncomfortable posture or if the breathing is improper.