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Eat

thumb|Jerk stands along Highway A1 in central Jamaica. Jamaican food is a mixture of Caribbean dishes with local dishes. Although Jamaican food gets a reputation for being spicy, local trends lean towards more versatile food variety. Some of the Caribbean dishes that you'll see in other countries around the region are rice and peas (which is cooked with coconut milk) and patties (which are called empanadas in Spanish speaking countries). The national dish is Ackee and saltfish, and must be tried by anyone visiting the island. It is made with the local fruit called Ackee, which looks like scrambled eggs, but has a unique taste of its own and dried codfish mixed with onions and tomatoes. You probably won't get a chance to try this food anywhere else, and if you really want to say that you did something uniquely Jamaican, then this is your chance. Freshly picked and prepared ackee is 100 times better than tinned ackee, but must be harvested only when the ackee fruits have ripened and their pods opened naturally on the large evergreen tree on which they grow: unripe ackee contains a potent toxin (hypoglycin A) which causes vomiting and hypoglycemia. Don't worry, locals are expert at preparing ackee and will know how to pick it safely.

Another local food is called bammy, which was actually invented by the Arawak (Taino) Indigenous peoples. It is a flat floury cassava pancake normally eaten during breakfast hours that kind of tastes like corn bread. There is also hard-dough bread …

Drink

thumb|Jamaican rum There are many drinks in Jamaica. Standards such as Pepsi and Coca-Cola can be found, but if you want to drink local soda, you can try Bigga Cola, Champagne cola or grapefruit soda called "Ting" and also Ginger beer. Also, try any soda by Desnoes & Geddes, typically labelled as "D&G." "Cola champagne" and "pineapple" are popular flavours. Since the turn of the century, the majority of soft drinks are bottled in plastic instead of glass.

You can try the local lager called Red Stripe (which is exported to many countries in the west, so there is a good chance you have already tasted it) and Dragon Stout. Many types of beers are sold in Jamaican pubs and hotels. Guinness is popular and the export 7% has a kick.

Jamaican rum, which is made from sugar cane, is common and is normally drunk with cola or fruit juice. Drink with caution! Most countries have a legal limit for the strength of liquor, usually around 40% alcohol (80 proof). In Jamaica, rum with 50 to 60% alcohol is common and 75% is not unheard of. If you are not used to it and/or misjudge the dosage, this can quickly lead to problems.

Since Jamaica was colonised by Britain, the drinking laws are 18 and over, but they don't generally enforce it as strictly as it would be in the US.

Sleep

When you speak about accommodation, Jamaica is the right place for great hospitality, staff and a well kept environment. There are many hotels or small inns that can accommodate our tourists and visitors.

Stay safe

Beware of rapists at resorts, as advised by travel advisories. Jamaica has the 2nd highest murder rate in the world. As in any other country, should any emergency situation arise, after calling 119 for the police or 110 for the fire brigade or ambulance, you might want to contact your government's embassy or consulate. Governments usually advise travellers staying in Jamaica for an extended period of time to notify their embassy or consulate so they can be contacted in the case of emergency.

If in need of police, dial 119, just don't expect them to show up on the spot.

Drugs and alcohol are prevalent. Armed men may pose a threat to women in some areas. Inner-city parts of the island such as Spanish Town and some neighbourhoods in Kingston (Trench Town, etc.) should be avoided even during the day. However, those who are interested in visiting the Culture Yard in Trench Town should be safe if they go during daylight hours and with a hired local guide, which should not be terribly expensive. Be sure to ask for advice from locals before going, and avoid going there around elections, when violence flares up.

September, October, and November have fewer tourists as this is hurricane season. As a result, the police are encouraged to take their vacation during this time. This reduction in the police force can cause areas like Montego Bay's hip strip to be less safe than they normally are.

Wearing clothing with a camouflage design or otherwise looking like a military uniform is ill…

Stay healthy

Medical facilities on the island are not always up to par with European or American health care standards. Falling ill can sometimes result in major medical fees. Therefore, buy travel insurance, as this will ensure peace of mind in emergency situations. thumb|James Bond Beach, Oracabessa The tap water is generally good and safe to drink. All piped water in Jamaica is treated to international standards, and will be of the same quality you could expect to find in North America or Europe. Water service in rural areas can sometimes go out for several hours at a time. People in rural areas have their own water tanks, which catch water when it rains, so be ready to draw from a tank instead of turning a pipe. Water from these sources should be boiled before being consumed. Bottled water such as Wata (a local brand), Aquafina and Deer Park are widely available.

Be cautious of the water quality at public swimming beaches, such as "Walter Fletcher Beach" in Montego Bay, which some locals call "dump-up beach", situated near the north gully. Large amounts of solid and human waste flush down the gully during storm events. The water flowing down Dunn's River Falls has also been said to contain high amounts of coliform bacteria, indicating faecal contamination.

The country's adult HIV/AIDS prevalence is at nearly 1.6%. This is more than 2½ times that of the USA and 16 times higher than the UK. So while Jamaica has a relatively low infection rate compared to some other developing nations,…

Respect

Jamaicans are known for their warmth, laid-back attitude to life, and generosity. It is customary to greet people, including complete strangers, wherever you may go. A simple Hello or Good morning would do just fine.

Religion is a huge deal to many Jamaicans. A church can be found in every nook and corner of the country, and Jamaicans love to talk about it. Criticising religion, speaking about it from an agnostic point of view, or stating that you do not believe in God will most likely be met with bewildered looks.

Jamaicans tend to value their privacy and they generally do not invite people they do not know well to their homes. If you have been invited to a Jamaican home, remove your shoes before entering.

It must also be noted that any person of East Asian descent will almost always be called "Missa/Miss Chin"; this is a common stereotype based on prominent locals bearing the surname. This should not be taken seriously, as it is a form of endearment existing among locals. Caucasians will also be met by stares from numerous people in the less touristy areas. But don't worry. Just smile!

Although most (90-92%) Jamaicans are Afro-Jamaicans, Jamaica is a diverse country and there are long-established communities of Europeans, Chinese, and Indians. It is considered rude to express doubt if someone is truly Jamaican just because they are not black.

Show respect to elders and authority figures. Use the terms "sir" and "ma'am" with them and behave appropriately in front of the…