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Manama is the capital and largest city of Bahrain, located in the Persian Gulf, with a population of approximately 743,066 as of 2025. It matters as a historically significant trading center that has shaped the region's commerce and culture, and it remains important as the political and economic center of independent Bahrain, which was established in 1971.
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Manama emerged as the capital of independent Bahrain after periods of domination by Portugal and Persians. Today, it is a modern capital with an economy based on the sales promotion industry as crude oil takes a less pronounced role in the economy.
All roads in Bahrain lead to Manama, so see the main Bahrain article for details.
thumb|right|300px|Al-Fateh Mosque at night thumbnail|Archways of Bahrain Fort
Manama is a getaway for Arabs and expats residing in Arab countries where alcohol is banned. Tourists, particularly Saudis and residents of Saudi Arabia, come to Bahrain mainly for the nightlife.
Ice skating The only ring in town is located at the Fun-land centre along the Marina corniche.
thumb|Shops in downtown Manama
thumb|Flatbread and hummus at a restaurant in Manama Restaurants in Manama run the gamut from cheap shawarma joints to 5-star restaurants. In addition to the places listed in this section, hotels often have one or several restaurants and bars.
thumb|Streetside café in the souq Manama has a busy nightlife by Gulf standards. The main districts are Adliya, Hoora, Juffair and Business District. Many places to drink are in hotels (see the Sleep section below).
Manama and Bahrain in general is a quite safe place, but while violent crime is rare, pickpocketing, bag snatching and burglaries aren't unheard of. As of 2024 travel advisories also warn of possible terrorist attacks including bombings in public places.
Visitors are required to respect Islamic customs and laws when it comes to social relations, clothing, behaviour and such. Unlike many other countries in the region, alcohol isn't outlawed - as long as consumption happens on private premises such as nightclubs away from the public eye.
麦纳麦(阿拉伯语:المنامة Al Manāma,发音: [elmɐˈnɑːmɐ])是中东国家巴林的首都,濒临波斯湾,在巴林岛的东北部。麦纳麦是巴林最大的城市,面积达30平方公里,人口约150,000,都會區則有32萬人以上,占巴林总人口的近四分之一。 伊斯兰编年史上提到麦纳麦至少可追溯至1345年。然后从1521年开始由葡萄牙人统治,后来从1602年起由波斯人统治。麦纳麦自1783年起一直由阿拉伯埃米尔家族所统治,雖然期間曾有數度中斷。麦纳麦于1958年被宣布为自由港,1971年成为独立的巴林的首都。 麦纳麦的经济基础与巴林整体的经济基础相一致——石油、汽油提炼、的建造、捕鱼以及采珍珠。麦纳麦以东穆哈拉格岛上建有巴林国际机场,麦纳麦与穆哈拉格岛用海堤相连。成立于1986年的位於麦纳麦。 麦纳麦曾是巴林12个自治市之一,现在为首都省。 麥納瑪於2012年被阿拉伯國家聯盟指定為阿拉伯文化首都。
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National cell operators Bateco, STC and Zain have 5G coverage in most of the city.
Bahrain Island is about 50 km north to south and 20 km west to east. As such practically anywhere in the country connected with a road can be visited as a day or half-day trip, especially if you have a car. The bus network is also quite dense in the north but unsurprisingly less so in the less populated Southern Governorate.
Muharraq with world heritage listed places related to the history of pearl diving. Burial mounds from the Dilmun culture from the 4th century BC onwards, also on the world heritage list, are to be found around Bahrain but mostly around A'ali, some 10 km southwest of Manama. Hawar Islands Are a group of islands situated off the west coast of Qatar in the Gulf of Bahrain of the Persian Gulf. In 2002, Bahrain applied to have the Hawar islands recognised as a World Heritage Site, due to its unique environment and habitat for endangered species. This site is home to many wildlife species and a very interesting place for birdwatchers and divers. Hawar Islands used to be one of the settlements of the Bahraini branch of the Dawasir who settled there in the early 1800s and on the main island of Bahrain in 1845 in the areas of Zallaq and Budaiya. Saudi Arabia is just across the King Fahd Causeway — if you have the visa, of course.
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