self-bondage

thumb|right|Woman handcuffing herself Self-bondage refers to the use of restraints on oneself for erotic pleasure. It is a form of erotic bondage which can be practiced alone.

Self-bondage is characterized by experimentation and ingenuity, and can be riskier than conventional bondage. Self-bondage requires use of techniques for self-binding as movement becomes increasingly restricted as more restraints are applied, and also requires a reliable release mechanism. Many types of bondage equipment can be applied before the one that restrains the hands. For example, leg irons can be applied, as well as gags, blindfolds, etc.